Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 11/22/22 @ 5:27 PM
200kj
78rpm
41%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 5/29/21 @ 2:25 PM
445kj
81rpm
41%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 10/18/21 @ 5:3 PM
318kj
82rpm
41%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 11/20/21 @ 3:2 PM
206kj
85rpm
39%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 12/5/20 @ 5:26 PM
439kj
84rpm
40%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 10/13/20 @ 4:42 PM
290kj
81rpm
39%
17mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Thursday 12/10/20 @ 4:24 PM
317kj
81rpm
40%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 10:18 AM
271kj
85rpm
36%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 3:16 PM
287kj
84rpm
38%
17mph
Friday 5/24/19 @ 2:28 PM
✅
319kj
95rpm
51%
24mph
Tuesday 6/4/19 @ 9:56 AM
98kj
80rpm
35%
15mph
Workouts
200
kj
Tuesday 11/22/22
318
kj
Monday 10/18/21
206
kj
Saturday 11/20/21
290
kj
Tuesday 10/13/20
287
kj
Monday 8/24/20