Shake and Bake

Workouts

Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:9 AM
199kj
82rpm
33%
14mph
Wednesday 1/29/20 @ 11:0 AM
✅
733kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
Saturday 4/11/20 @ 10:4 AM
✅
774kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 6:7 PM
204kj
81rpm
33%
14mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 3:13 AM
329kj
88rpm
34%
15mph
Saturday 8/3/19 @ 11:9 AM
✅
725kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 5:12 PM
227kj
87rpm
34%
15mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 6:24 PM
223kj
83rpm
35%
15mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 10:40 PM
150kj
85rpm
34%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 9:44 PM
132kj
82rpm
33%
14mph
Tuesday 12/3/19 @ 4:3 PM
✅
154kj
94rpm
50%
24mph
10 min Low Impact Ride
Denis Morton
Tuesday 12/24/19 @ 1:53 AM
38kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Thursday 3/12/20
199 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 733 kj
Wednesday 1/29/20
145 kj
Saturday 2/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 958 kj
Saturday 6/29/19
236 kj
Sunday 5/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
204 kj
Tuesday 4/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
329 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 725 kj
Saturday 8/3/19
227 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 699 kj
Monday 8/3/20
223 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 486 kj
Tuesday 1/21/20
150 kj
Sunday 9/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 5/2/19
132 kj
Monday 7/13/20
10 min Low Impact Ride
Denis Morton
✅ 154 kj
Tuesday 12/3/19
38 kj
Tuesday 12/24/19