Shake and Bake

Workouts

Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Monday 1/27/20 @ 11:38 AM
✅
745kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/15/20 @ 7:4 PM
265kj
82rpm
35%
15mph
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/19/21 @ 6:46 PM
208kj
82rpm
39%
16mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Thursday 5/6/21 @ 9:56 AM
✅
463kj
89rpm
52%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 9:12 PM
172kj
81rpm
35%
15mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/10/20 @ 3:30 PM
249kj
79rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
311 kj
Monday 1/25/21
45 min Power Zone Ride
Denis Morton
✅ 745 kj
Monday 1/27/20
265 kj
Tuesday 12/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1483 kj
Saturday 4/27/19
586 kj
Friday 3/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 518 kj
Monday 3/30/20
208 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 736 kj
Tuesday 7/20/21
322 kj
Thursday 1/21/21
30 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Thursday 5/6/21
172 kj
Saturday 5/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1252 kj
Saturday 4/27/19
502 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
315 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 320 kj
Friday 1/31/20
108 kj
Tuesday 11/24/20
45 min All for One Ride
Cycling Instructors 2019
✅ 720 kj
Thursday 7/4/19
249 kj
Friday 4/10/20