Shake and Bake

Workouts

Wednesday 3/25/20 @ 1:18 PM
βœ…
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 11:8 PM
515kj
85rpm
48%
21mph
Tuesday 4/30/19 @ 9:58 AM
βœ…
735kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/22/18 @ 4:33 AM
471kj
86rpm
46%
20mph
Monday 5/6/19 @ 10:32 AM
βœ…
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:57 PM
335kj
79rpm
50%
21mph
Sunday 5/19/19 @ 10:33 AM
βœ…
752kj
97rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/27/19 @ 10:8 PM
484kj
86rpm
47%
20mph
Monday 6/1/20 @ 9:54 AM
βœ…
457kj
92rpm
51%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 7:45 PM
264kj
81rpm
45%
19mph
Monday 1/14/19 @ 11:6 AM
βœ…
723kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 12:32 AM
517kj
79rpm
51%
21mph
Saturday 1/12/19 @ 5:40 PM
βœ…
1445kj
95rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 12:3 AM
1026kj
81rpm
50%
21mph
Saturday 11/24/18 @ 11:15 AM
βœ…
708kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 11/26/18 @ 7:19 AM
517kj
86rpm
48%
21mph
Sunday 5/20/18 @ 3:46 PM
βœ…
666kj
91rpm
51%
23mph
45 min Low Impact Ride
Matt Wilpers
Friday 11/2/18 @ 4:34 AM
318kj
79rpm
42%
17mph
Friday 2/16/18 @ 10:59 AM
βœ…
477kj
96rpm
51%
24mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 1:26 AM
327kj
72rpm
54%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 741 kj
Wednesday 3/25/20
515 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Tuesday 4/30/19
471 kj
Wednesday 8/22/18
30 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Monday 5/6/19
335 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 752 kj
Sunday 5/19/19
484 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 457 kj
Monday 6/1/20
264 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 723 kj
Monday 1/14/19
517 kj
Wednesday 1/16/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1445 kj
Saturday 1/12/19
1026 kj
Monday 1/14/19
45 min Power Zone Ride
Denis Morton
βœ… 708 kj
Saturday 11/24/18
517 kj
Monday 11/26/18
45 min Low Impact Ride
Matt Wilpers
βœ… 666 kj
Sunday 5/20/18
318 kj
Friday 11/2/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 477 kj
Friday 2/16/18
327 kj
Saturday 2/17/18