Shake and Bake
Workouts
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Monday 10/23/23 @ 11:16 AM
✅
39kj
71rpm
34%
13mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Friday 8/9/19 @ 2:42 PM
136kj
70rpm
38%
14mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Sunday 12/27/20 @ 7:33 PM
140kj
80rpm
35%
14mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Wednesday 10/20/21 @ 10:36 AM
220kj
78rpm
35%
15mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 5/27/19 @ 12:58 PM
144kj
75rpm
37%
15mph
Friday 7/30/21 @ 10:13 AM
✅
324kj
91rpm
53%
24mph
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Monday 12/20/21 @ 1:13 PM
113kj
73rpm
34%
13mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Thursday 1/16/20 @ 2:24 PM
186kj
73rpm
35%
14mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
Friday 10/19/18 @ 10:35 AM
232kj
70rpm
40%
15mph
Friday 8/24/18 @ 2:15 PM
✅
685kj
93rpm
51%
23mph
Thursday 8/23/18 @ 9:27 PM
204kj
80rpm
34%
14mph
Workouts
136
kj
Friday 8/9/19
140
kj
Sunday 12/27/20
144
kj
Monday 5/27/19
85
kj
Sunday 1/31/21
186
kj
Thursday 1/16/20
204
kj
Thursday 8/23/18