Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 5/23/22 @ 5:13 PM
151kj
76rpm
37%
15mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Friday 2/21/20 @ 4:31 PM
114kj
81rpm
29%
13mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 10/20/21 @ 3:53 PM
232kj
86rpm
34%
15mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Monday 6/21/21 @ 5:30 PM
159kj
86rpm
35%
15mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Tuesday 5/11/21 @ 1:51 PM
235kj
81rpm
36%
15mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Sunday 7/25/21 @ 5:48 PM
161kj
85rpm
35%
15mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Monday 1/4/21 @ 3:35 PM
144kj
78rpm
36%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 1:13 PM
295kj
86rpm
38%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Monday 8/24/20 @ 2:48 PM
258kj
84rpm
39%
17mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Sunday 1/19/20 @ 4:7 PM
120kj
81rpm
32%
14mph
Workouts
151
kj
Monday 5/23/22
232
kj
Wednesday 10/20/21
159
kj
Monday 6/21/21
235
kj
Tuesday 5/11/21
161
kj
Sunday 7/25/21
144
kj
Monday 1/4/21
258
kj
Monday 8/24/20