Shake and Bake

Workouts

Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:14 PM
790kj
68rpm
59%
22mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/14/19 @ 12:26 PM
705kj
76rpm
53%
21mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/27/19 @ 5:18 PM
534kj
86rpm
49%
21mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:44 PM
481kj
81rpm
48%
20mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:48 AM
496kj
73rpm
52%
20mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 3/20/20 @ 11:59 PM
483kj
81rpm
47%
20mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:31 PM
447kj
73rpm
50%
20mph
Tuesday 5/7/19 @ 9:49 AM
✅
783kj
98rpm
52%
25mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 5/16/19 @ 12:21 PM
476kj
94rpm
41%
19mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 1:35 PM
650kj
80rpm
49%
20mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/4/19 @ 5:31 PM
497kj
88rpm
46%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
790 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
705 kj
Saturday 9/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
534 kj
Monday 5/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
481 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
496 kj
Sunday 3/8/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
483 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
447 kj
Tuesday 8/25/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 783 kj
Tuesday 5/7/19
476 kj
Thursday 5/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
650 kj
Monday 3/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 738 kj
Thursday 11/29/18
497 kj
Monday 3/4/19