Shake and Bake
Workouts
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 2/7/21 @ 2:58 PM
554kj
94rpm
46%
22mph
Saturday 2/26/22 @ 11:58 AM
✅
740kj
89rpm
54%
24mph
Wednesday 3/31/21 @ 11:1 AM
550kj
88rpm
48%
21mph
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Sunday 3/13/22 @ 2:13 PM
523kj
84rpm
49%
21mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 3/24/23 @ 12:25 PM
502kj
87rpm
46%
21mph
Thursday 8/26/21 @ 10:39 AM
✅
474kj
89rpm
53%
24mph
Thursday 4/22/21 @ 10:2 AM
320kj
90rpm
46%
21mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Sunday 2/28/21 @ 2:40 PM
560kj
91rpm
46%
21mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Wednesday 4/8/20 @ 10:12 AM
459kj
82rpm
47%
20mph
Friday 6/21/19 @ 1:13 PM
✅
477kj
96rpm
51%
24mph
Saturday 6/15/19 @ 6:38 PM
283kj
78rpm
48%
19mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Workouts
554
kj
Sunday 2/7/21
523
kj
Sunday 3/13/22
502
kj
Friday 3/24/23
320
kj
Thursday 4/22/21