Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Monday 5/23/22 @ 1:13 PM
295kj
86rpm
45%
20mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Thursday 9/7/23 @ 9:21 AM
496kj
91rpm
44%
21mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Tuesday 6/30/20 @ 10:53 PM
588kj
87rpm
44%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Saturday 6/15/19 @ 10:34 AM
504kj
75rpm
46%
18mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Saturday 6/19/21 @ 9:49 AM
268kj
89rpm
42%
19mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Sunday 6/5/22 @ 9:44 AM
444kj
89rpm
44%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Saturday 9/4/21 @ 9:42 AM
462kj
88rpm
45%
20mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Wednesday 12/30/20 @ 10:52 AM
278kj
84rpm
45%
19mph
Wednesday 7/1/20 @ 10:8 AM
✅
717kj
91rpm
52%
24mph
Thursday 12/10/20 @ 9:59 AM
416kj
85rpm
44%
19mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Tuesday 5/30/17 @ 11:8 PM
351kj
82rpm
42%
18mph
Workouts
295
kj
Monday 5/23/22
268
kj
Saturday 6/19/21
444
kj
Sunday 6/5/22
278
kj
Wednesday 12/30/20
351
kj
Tuesday 5/30/17