Shake and Bake
Workouts
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Wednesday 12/27/23 @ 8:59 PM
187kj
83rpm
38%
16mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Wednesday 3/3/21 @ 7:35 PM
302kj
88rpm
37%
17mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Thursday 2/4/21 @ 9:43 PM
277kj
81rpm
38%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Thursday 8/12/21 @ 2:14 PM
335kj
87rpm
39%
17mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 11/24/22 @ 3:33 PM
208kj
85rpm
38%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 9/16/20 @ 7:7 PM
313kj
88rpm
38%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 4/15/22 @ 4:46 PM
457kj
87rpm
39%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 5/13/21 @ 9:16 PM
304kj
90rpm
37%
17mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Wednesday 8/25/21 @ 4:33 PM
317kj
87rpm
39%
17mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Monday 7/19/21 @ 10:9 PM
213kj
91rpm
38%
17mph
Workouts
187
kj
Wednesday 12/27/23
277
kj
Thursday 2/4/21
208
kj
Thursday 11/24/22
304
kj
Thursday 5/13/21
317
kj
Wednesday 8/25/21
213
kj
Monday 7/19/21