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Shake and Bake
angieverb
257 🔥
Beat amynevahgivesup
VS
amynevahgivesup
Needham MA
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Thursday 3/7/24 @ 10:43 AM
✅
435
kj
87
rpm
52
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 4/8/24 @ 9:48 AM
247
kj
79
rpm
44
%
18
mph
Saturday 1/15/22 @ 11:12 AM
✅
902
kj
88
rpm
52
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/8/22 @ 2:8 PM
612
kj
96
rpm
42
%
20
mph
Wednesday 11/3/21 @ 10:46 AM
✅
692
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 5/7/22 @ 2:28 PM
497
kj
80
rpm
49
%
21
mph
Tuesday 2/2/21 @ 11:20 AM
✅
733
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 10:35 AM
443
kj
90
rpm
44
%
20
mph
Sunday 5/9/21 @ 1:30 PM
✅
1188
kj
88
rpm
54
%
24
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/28/22 @ 1:43 PM
764
kj
94
rpm
43
%
20
mph
Monday 3/23/20 @ 10:51 AM
✅
730
kj
91
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 12:4 PM
451
kj
100
rpm
41
%
20
mph
Monday 6/21/21 @ 10:48 AM
✅
721
kj
90
rpm
53
%
24
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 4/14/21 @ 10:0 AM
467
kj
83
rpm
48
%
20
mph
Sunday 4/25/21 @ 12:8 PM
✅
466
kj
88
rpm
53
%
24
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 4/19/21 @ 2:18 PM
263
kj
92
rpm
41
%
19
mph
Thursday 3/18/21 @ 1:2 PM
✅
469
kj
89
rpm
53
%
24
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 5:54 PM
270
kj
101
rpm
39
%
19
mph
Tuesday 4/14/20 @ 11:35 AM
✅
247
kj
89
rpm
54
%
24
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 12:37 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
angieverb
257 🔥
Beat amynevahgivesup
VS
amynevahgivesup
Needham MA
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
435
kj
Thursday 3/7/24
247
kj
Monday 4/8/24
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
902
kj
Saturday 1/15/22
612
kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
692
kj
Wednesday 11/3/21
497
kj
Saturday 5/7/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
733
kj
Tuesday 2/2/21
443
kj
Monday 2/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1188
kj
Sunday 5/9/21
764
kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
730
kj
Monday 3/23/20
451
kj
Sunday 5/9/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
721
kj
Monday 6/21/21
467
kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
466
kj
Sunday 4/25/21
263
kj
Monday 4/19/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
469
kj
Thursday 3/18/21
270
kj
Thursday 2/18/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
247
kj
Tuesday 4/14/20
kj
Sunday 11/29/20
Previous Workouts
Next Workouts