Shake and Bake
Workouts
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Sunday 1/28/24 @ 1:0 PM
306kj
90rpm
37%
17mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Saturday 7/15/23 @ 11:56 AM
464kj
74rpm
45%
18mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Sunday 3/7/21 @ 4:17 PM
263kj
88rpm
43%
19mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Wednesday 11/3/21 @ 9:54 AM
342kj
85rpm
41%
18mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 1/30/21 @ 12:55 PM
486kj
86rpm
42%
18mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Tuesday 9/20/22 @ 9:37 AM
323kj
86rpm
40%
17mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Monday 1/18/21 @ 11:0 AM
270kj
75rpm
49%
18mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Wednesday 7/7/21 @ 9:59 AM
25kj
9rpm
3%
2mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Saturday 12/26/20 @ 11:0 AM
405kj
56rpm
73%
22mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Sunday 12/6/20 @ 2:37 PM
288kj
77rpm
50%
19mph
Workouts
306
kj
Sunday 1/28/24
464
kj
Saturday 7/15/23
263
kj
Sunday 3/7/21
486
kj
Saturday 1/30/21
323
kj
Tuesday 9/20/22