Shake and Bake

Workouts

Sunday 4/5/20 @ 11:10 AM
βœ…
772kj
88rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 11:49 PM
266kj
90rpm
35%
16mph
Saturday 12/21/19 @ 11:17 AM
βœ…
723kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 11:14 AM
190kj
83rpm
33%
14mph
Monday 5/6/19 @ 10:32 AM
βœ…
515kj
98rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:42 AM
213kj
87rpm
39%
17mph
Friday 5/29/20 @ 1:19 PM
βœ…
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:13 AM
149kj
86rpm
34%
15mph
Friday 4/3/20 @ 1:54 PM
βœ…
504kj
89rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
142kj
82rpm
34%
14mph
Sunday 5/5/19 @ 3:13 PM
βœ…
742kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/14/20 @ 1:52 PM
187kj
80rpm
33%
14mph
Saturday 9/7/19 @ 4:42 PM
βœ…
979kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:29 AM
264kj
81rpm
34%
14mph
Tuesday 12/3/19 @ 11:58 AM
βœ…
248kj
91rpm
53%
24mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Saturday 12/7/19 @ 2:49 AM
91kj
71rpm
43%
16mph
Wednesday 4/10/19 @ 9:40 AM
βœ…
737kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:41 AM
292kj
86rpm
38%
17mph
Thursday 2/7/19 @ 3:29 PM
βœ…
465kj
94rpm
51%
24mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 1:51 AM
192kj
69rpm
45%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 772 kj
Sunday 4/5/20
266 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 723 kj
Saturday 12/21/19
190 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Monday 5/6/19
213 kj
Tuesday 5/7/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 444 kj
Friday 5/29/20
149 kj
Friday 6/5/20
30 min Power Zone Ride
Matt Wilpers
βœ… 504 kj
Friday 4/3/20
142 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 742 kj
Sunday 5/5/19
187 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 979 kj
Saturday 9/7/19
264 kj
Friday 2/14/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 248 kj
Tuesday 12/3/19
91 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
βœ… 737 kj
Wednesday 4/10/19
292 kj
Wednesday 4/10/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 465 kj
Thursday 2/7/19
192 kj
Sunday 2/3/19