Shake and Bake

Workouts

Saturday 8/17/19 @ 12:55 PM
βœ…
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 7:47 PM
551kj
91rpm
41%
19mph
Saturday 6/29/19 @ 9:53 AM
βœ…
488kj
97rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 10:7 AM
236kj
74rpm
45%
18mph
Thursday 9/22/22 @ 11:7 AM
βœ…
478kj
86rpm
54%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 9:43 PM
246kj
79rpm
44%
18mph
Wednesday 10/14/20 @ 10:32 AM
βœ…
317kj
91rpm
52%
24mph
20 min Classic Rock Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:42 PM
173kj
86rpm
43%
19mph
Tuesday 8/20/19 @ 9:51 AM
βœ…
739kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:29 PM
363kj
80rpm
43%
18mph
Friday 1/10/20 @ 2:24 PM
βœ…
470kj
89rpm
52%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:24 AM
253kj
79rpm
45%
18mph
Saturday 11/2/19 @ 10:2 AM
βœ…
511kj
95rpm
52%
24mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:2 AM
253kj
73rpm
48%
18mph
Friday 8/30/19 @ 11:59 AM
βœ…
675kj
89rpm
52%
23mph
45 min Country Ride
Matt Wilpers
Friday 8/30/19 @ 11:55 AM
311kj
80rpm
40%
17mph
Thursday 5/30/19 @ 9:58 AM
βœ…
724kj
96rpm
51%
24mph
45 min Intervals & Arms Ride
Robin ArzΓ³n
Thursday 5/30/19 @ 10:0 AM
337kj
67rpm
41%
15mph
Tuesday 5/21/19 @ 11:18 AM
βœ…
322kj
93rpm
52%
24mph
20 min Pop Ride
Denis Morton
Thursday 5/30/19 @ 9:38 AM
154kj
84rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 986 kj
Saturday 8/17/19
551 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Saturday 6/29/19
236 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Thursday 9/22/22
246 kj
Sunday 8/25/19
20 min Classic Rock Ride
Matt Wilpers
βœ… 317 kj
Wednesday 10/14/20
173 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 739 kj
Tuesday 8/20/19
363 kj
Thursday 8/22/19
30 min Two for One: Groove Ride
Cody & Emma
βœ… 470 kj
Friday 1/10/20
253 kj
Friday 1/10/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 511 kj
Saturday 11/2/19
253 kj
Friday 11/1/19
45 min Country Ride
Matt Wilpers
βœ… 675 kj
Friday 8/30/19
311 kj
Friday 8/30/19
45 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 724 kj
Thursday 5/30/19
337 kj
Thursday 5/30/19
20 min Pop Ride
Denis Morton
βœ… 322 kj
Tuesday 5/21/19
154 kj
Thursday 5/30/19