Shake and Bake

Workouts

Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/2/23 @ 1:38 PM
461kj
81rpm
42%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 6:31 PM
388kj
87rpm
42%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/19/23 @ 5:1 PM
372kj
85rpm
42%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:58 PM
375kj
85rpm
43%
18mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:16 PM
551kj
88rpm
43%
19mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:18 PM
362kj
94rpm
39%
18mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 12:20 PM
239kj
90rpm
39%
18mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
30 min Low Impact Ride
Matt Wilpers
Friday 5/14/21 @ 3:13 PM
161kj
82rpm
37%
15mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:55 PM
344kj
88rpm
39%
18mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:30 PM
364kj
88rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 948 kj
Saturday 10/21/23
461 kj
Sunday 4/2/23
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
388 kj
Sunday 11/14/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 718 kj
Thursday 8/26/21
372 kj
Friday 5/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
375 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
551 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
362 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 9/6/21
239 kj
Thursday 9/9/21
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Saturday 9/7/19
161 kj
Friday 5/14/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
344 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
364 kj
Tuesday 8/25/20