Shake and Bake
Workouts
Wednesday 1/1/20 @ 5:24 PM
✅
483kj
90rpm
53%
24mph
Wednesday 8/31/22 @ 9:21 AM
162kj
66rpm
40%
14mph
Friday 6/25/21 @ 10:46 AM
✅
745kj
89rpm
54%
24mph
Sunday 12/3/23 @ 8:1 PM
290kj
80rpm
39%
17mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Wednesday 8/30/23 @ 8:1 PM
216kj
81rpm
41%
17mph
Sunday 9/17/23 @ 10:20 AM
✅
878kj
85rpm
52%
23mph
Saturday 1/23/21 @ 12:58 PM
392kj
80rpm
41%
17mph
Tuesday 2/14/23 @ 11:35 AM
✅
722kj
86rpm
54%
24mph
Wednesday 3/1/23 @ 11:27 AM
358kj
80rpm
43%
18mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Wednesday 12/14/22 @ 11:23 AM
44kj
94rpm
35%
17mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Wednesday 9/21/22 @ 10:19 PM
261kj
84rpm
43%
19mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 9/7/22 @ 10:1 AM
246kj
81rpm
44%
18mph
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Sunday 8/29/21 @ 9:42 PM
191kj
81rpm
40%
17mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Tuesday 2/23/21 @ 5:33 PM
193kj
88rpm
37%
17mph
Workouts
216
kj
Wednesday 8/30/23
392
kj
Saturday 1/23/21
358
kj
Wednesday 3/1/23
44
kj
Wednesday 12/14/22
261
kj
Wednesday 9/21/22
246
kj
Wednesday 9/7/22
191
kj
Sunday 8/29/21
193
kj
Tuesday 2/23/21