Shake and Bake

Workouts

Sunday 6/5/22 @ 10:39 AM
✅
951kj
87rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 7:14 PM
583kj
87rpm
43%
19mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/26/19 @ 2:14 AM
367kj
78rpm
45%
18mph
Thursday 2/14/19 @ 12:59 PM
✅
712kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/24/19 @ 10:17 AM
400kj
81rpm
45%
19mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/18 @ 9:29 PM
501kj
80rpm
45%
19mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 8:10 PM
438kj
70rpm
47%
17mph
Monday 7/2/18 @ 1:39 PM
✅
686kj
92rpm
51%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
409kj
79rpm
47%
19mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
30 min 90s Pop Ride
Denis Morton
Sunday 9/23/18 @ 6:12 PM
265kj
79rpm
44%
18mph
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 9:39 AM
453kj
77rpm
47%
19mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/18/18 @ 10:5 AM
268kj
82rpm
44%
18mph
Tuesday 2/20/18 @ 3:21 PM
✅
468kj
92rpm
51%
24mph
30 min HIIT Ride
Matt Wilpers
Saturday 2/24/18 @ 9:22 PM
300kj
76rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Sunday 6/5/22
583 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 742 kj
Thursday 4/25/19
367 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 712 kj
Thursday 2/14/19
400 kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 2/9/19
501 kj
Saturday 2/10/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 720 kj
Monday 11/12/18
438 kj
Tuesday 11/13/18
45 min All for One Ride
All Instructors
✅ 686 kj
Monday 7/2/18
409 kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
✅ 480 kj
Monday 8/13/18
265 kj
Sunday 9/23/18
45 min Power Zone Ride
Denis Morton
✅ 716 kj
Tuesday 9/11/18
453 kj
Monday 9/10/18
30 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Tuesday 7/17/18
268 kj
Wednesday 7/18/18
30 min HIIT Ride
Matt Wilpers
✅ 468 kj
Tuesday 2/20/18
300 kj
Saturday 2/24/18