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Shake and Bake
angieverb
151 🔥
Beat alexball
VS
alexball
Ashburn, VA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Sunday 6/5/22 @ 10:39 AM
✅
951
kj
87
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/22/22 @ 7:14 PM
583
kj
87
rpm
43
%
19
mph
Thursday 4/25/19 @ 9:50 AM
✅
742
kj
95
rpm
51
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/26/19 @ 2:14 AM
367
kj
78
rpm
45
%
18
mph
Thursday 2/14/19 @ 12:59 PM
✅
712
kj
93
rpm
52
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/24/19 @ 10:17 AM
400
kj
81
rpm
45
%
19
mph
Saturday 2/9/19 @ 1:34 PM
✅
981
kj
94
rpm
52
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/10/18 @ 9:29 PM
501
kj
80
rpm
45
%
19
mph
Monday 11/12/18 @ 10:45 AM
✅
720
kj
95
rpm
51
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 11/13/18 @ 8:10 PM
438
kj
70
rpm
47
%
17
mph
Monday 7/2/18 @ 1:39 PM
✅
686
kj
92
rpm
51
%
23
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:54 PM
409
kj
79
rpm
47
%
19
mph
Monday 8/13/18 @ 10:46 AM
✅
480
kj
96
rpm
51
%
24
mph
30 min 90s Pop Ride
Denis Morton
View Class
Share
Sunday 9/23/18 @ 6:12 PM
265
kj
79
rpm
44
%
18
mph
Tuesday 9/11/18 @ 9:51 AM
✅
716
kj
95
rpm
51
%
24
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/10/18 @ 9:39 AM
453
kj
77
rpm
47
%
19
mph
Tuesday 7/17/18 @ 2:23 PM
✅
456
kj
93
rpm
51
%
23
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/18/18 @ 10:5 AM
268
kj
82
rpm
44
%
18
mph
Tuesday 2/20/18 @ 3:21 PM
✅
468
kj
92
rpm
51
%
24
mph
30 min HIIT Ride
Matt Wilpers
View Class
Share
Saturday 2/24/18 @ 9:22 PM
300
kj
76
rpm
47
%
19
mph
Previous Workouts
Next Workouts
angieverb
151 🔥
Beat alexball
VS
alexball
Ashburn, VA
0
Beat angieverb
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
951
kj
Sunday 6/5/22
583
kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
742
kj
Thursday 4/25/19
367
kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
712
kj
Thursday 2/14/19
400
kj
Sunday 2/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
981
kj
Saturday 2/9/19
501
kj
Saturday 2/10/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
720
kj
Monday 11/12/18
438
kj
Tuesday 11/13/18
45 min All for One Ride
All Instructors
View Class
Share
✅
686
kj
Monday 7/2/18
409
kj
Sunday 7/1/18
30 min 90s Pop Ride
Denis Morton
View Class
Share
✅
480
kj
Monday 8/13/18
265
kj
Sunday 9/23/18
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
716
kj
Tuesday 9/11/18
453
kj
Monday 9/10/18
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
456
kj
Tuesday 7/17/18
268
kj
Wednesday 7/18/18
30 min HIIT Ride
Matt Wilpers
View Class
Share
✅
468
kj
Tuesday 2/20/18
300
kj
Saturday 2/24/18
Previous Workouts
Next Workouts