Shake and Bake

Workouts

Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 10/30/22 @ 11:59 PM
376kj
81rpm
51%
22mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 6:37 PM
854kj
85rpm
52%
23mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 11:24 PM
571kj
86rpm
50%
22mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 6:23 PM
829kj
86rpm
51%
22mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
45 min Power Zone Ride
Ben Alldis
Monday 3/28/22 @ 4:36 PM
603kj
87rpm
50%
22mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/12/20 @ 10:56 AM
633kj
86rpm
51%
22mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 9:44 PM
582kj
86rpm
50%
22mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 11:21 PM
676kj
87rpm
53%
23mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:18 PM
578kj
85rpm
50%
22mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:43 PM
723kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Monday 12/4/23
376 kj
Sunday 10/30/22
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
854 kj
Saturday 5/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
571 kj
Monday 10/18/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/5/20
829 kj
Sunday 4/17/22
45 min Power Zone Ride
Ben Alldis
✅ 720 kj
Sunday 11/28/21
603 kj
Monday 3/28/22
45 min Power Zone Ride
Olivia Amato
✅ 776 kj
Saturday 3/28/20
633 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
582 kj
Thursday 5/13/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
676 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
578 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 3/12/19
723 kj
Saturday 2/16/19