Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Saturday 6/11/22 @ 5:52 PM
165kj
82rpm
37%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 7/4/20 @ 4:50 PM
448kj
86rpm
40%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Thursday 3/26/20 @ 6:5 PM
280kj
83rpm
39%
16mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 9/24/22 @ 8:5 PM
163kj
88rpm
35%
16mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Saturday 9/19/20 @ 4:28 PM
410kj
88rpm
38%
17mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Wednesday 3/11/20 @ 4:4 PM
314kj
87rpm
39%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Friday 11/15/19 @ 6:16 PM
299kj
85rpm
39%
17mph
Saturday 8/25/18 @ 1:5 PM
✅
229kj
82rpm
56%
23mph
Thursday 4/16/20 @ 4:17 PM
96kj
83rpm
39%
17mph
Thursday 11/29/18 @ 10:57 AM
✅
738kj
95rpm
52%
24mph
Saturday 12/1/18 @ 6:29 PM
308kj
86rpm
39%
17mph
Sunday 10/7/18 @ 10:14 AM
✅
729kj
94rpm
52%
24mph
Sunday 10/21/18 @ 5:36 PM
262kj
85rpm
37%
16mph
Workouts
165
kj
Saturday 6/11/22
280
kj
Thursday 3/26/20
163
kj
Saturday 9/24/22
299
kj
Friday 11/15/19
308
kj
Saturday 12/1/18
262
kj
Sunday 10/21/18