Shake and Bake
Workouts
Thursday 8/10/23 @ 11:49 AM
✅
434kj
83rpm
53%
23mph
Monday 6/5/23 @ 10:35 PM
200kj
89rpm
36%
16mph
Tuesday 6/15/21 @ 10:24 AM
✅
481kj
91rpm
52%
24mph
Friday 2/28/20 @ 11:25 AM
205kj
81rpm
40%
17mph
Sunday 6/13/21 @ 10:55 AM
✅
305kj
89rpm
53%
23mph
Friday 3/20/20 @ 12:18 PM
131kj
89rpm
37%
17mph
Wednesday 9/30/20 @ 10:32 AM
✅
304kj
90rpm
52%
23mph
Saturday 10/3/20 @ 2:18 PM
148kj
79rpm
43%
17mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Thursday 2/27/20 @ 11:43 AM
132kj
88rpm
38%
17mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Wednesday 8/19/20 @ 10:30 AM
101kj
84rpm
35%
15mph
Thursday 11/1/18 @ 4:29 PM
✅
480kj
91rpm
52%
24mph
Sunday 11/4/18 @ 8:16 PM
184kj
80rpm
36%
15mph
Thursday 10/4/18 @ 4:29 PM
✅
491kj
94rpm
52%
24mph
Saturday 10/6/18 @ 2:3 PM
189kj
84rpm
38%
16mph
Tuesday 7/31/18 @ 2:27 PM
✅
466kj
93rpm
51%
24mph
Wednesday 8/1/18 @ 10:13 AM
193kj
83rpm
39%
16mph
Sunday 10/1/17 @ 2:16 PM
✅
285kj
81rpm
55%
23mph
Friday 7/27/18 @ 10:53 PM
125kj
91rpm
33%
15mph
Workouts
200
kj
Monday 6/5/23
205
kj
Friday 2/28/20
131
kj
Friday 3/20/20
132
kj
Thursday 2/27/20