Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Thursday 5/19/22 @ 11:18 AM
351kj
86rpm
48%
21mph
Saturday 5/22/21 @ 9:48 AM
973kj
90rpm
53%
24mph
Saturday 7/4/20 @ 12:42 PM
✅
1038kj
85rpm
57%
24mph
Tuesday 3/17/20 @ 2:0 PM
987kj
89rpm
54%
24mph
Friday 7/5/19 @ 1:14 PM
✅
1029kj
90rpm
54%
24mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/3/19 @ 11:58 AM
655kj
90rpm
51%
23mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 6/22/21 @ 10:39 AM
395kj
89rpm
49%
22mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Wednesday 3/9/22 @ 12:11 PM
348kj
88rpm
47%
21mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Friday 12/4/20 @ 12:44 PM
962kj
85rpm
55%
24mph
Saturday 3/28/20 @ 10:46 AM
✅
776kj
89rpm
54%
25mph
Wednesday 3/11/20 @ 9:59 AM
755kj
88rpm
54%
24mph
Saturday 3/7/20 @ 10:53 AM
730kj
90rpm
53%
24mph
Wednesday 6/3/20 @ 12:42 PM
✅
731kj
92rpm
52%
24mph
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
Sunday 9/20/20 @ 12:49 PM
276kj
84rpm
44%
19mph
Workouts
351
kj
Thursday 5/19/22
655
kj
Monday 6/3/19
395
kj
Tuesday 6/22/21
348
kj
Wednesday 3/9/22