Shake and Bake
Workouts
Saturday 12/9/23 @ 10:56 AM
✅
1374kj
85rpm
54%
24mph
Saturday 6/17/23 @ 2:18 PM
936kj
75rpm
50%
20mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Wednesday 11/29/23 @ 11:38 AM
295kj
75rpm
46%
19mph
Thursday 9/21/23 @ 11:29 AM
✅
459kj
86rpm
53%
23mph
Tuesday 11/14/23 @ 11:36 AM
280kj
78rpm
42%
17mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Monday 5/31/21 @ 8:21 PM
541kj
84rpm
49%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 11/17/20 @ 11:19 AM
504kj
79rpm
49%
20mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 9:44 PM
581kj
80rpm
52%
22mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Wednesday 4/21/21 @ 10:26 AM
326kj
78rpm
47%
19mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Wednesday 5/19/21 @ 10:24 AM
297kj
84rpm
44%
19mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 9/24/20 @ 10:7 PM
309kj
90rpm
44%
20mph
Tuesday 10/9/18 @ 9:56 AM
✅
702kj
92rpm
52%
24mph
Tuesday 10/9/18 @ 9:57 AM
396kj
74rpm
46%
17mph
Workouts
936
kj
Saturday 6/17/23
295
kj
Wednesday 11/29/23
297
kj
Wednesday 5/19/21
309
kj
Thursday 9/24/20