Shake and Bake

Workouts

Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 2:45 PM
kj
rpm
%
0mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 5:57 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:15 PM
kj
rpm
%
0mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 1:0 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/20/20 @ 10:53 AM
kj
rpm
%
0mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 5:50 PM
299kj
0rpm
0%
0mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 10:54 PM
kj
rpm
%
0mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 11:44 AM
kj
rpm
%
0mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
30 min Low Impact Ride
Matt Wilpers
Friday 3/6/20 @ 11:51 AM
kj
rpm
%
0mph
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/9/19 @ 5:54 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 9/17/19
kj
Monday 9/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Monday 5/20/19
kj
Friday 8/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/13/19
kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
✅ 728 kj
Tuesday 9/17/19
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 2/8/20
kj
Thursday 2/20/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Friday 5/29/20
299 kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 726 kj
Tuesday 11/5/19
kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Friday 2/21/20
kj
Thursday 2/27/20
30 min Low Impact Ride
Matt Wilpers
✅ 468 kj
Tuesday 12/24/19
kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 711 kj
Thursday 3/14/19
kj
Friday 8/9/19