Shake and Bake

Workouts

Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
45 min Power Zone 80s Ride
Christine D'Ercole
Wednesday 11/10/21 @ 4:32 PM
628kj
86rpm
52%
23mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:28 AM
859kj
87rpm
52%
23mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:3 PM
853kj
84rpm
53%
23mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 3:47 PM
596kj
85rpm
52%
22mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/18/21 @ 12:11 AM
386kj
92rpm
48%
22mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 12:57 PM
631kj
90rpm
50%
23mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 10:4 AM
601kj
90rpm
49%
22mph
Friday 6/11/21 @ 10:1 AM
✅
303kj
88rpm
52%
23mph
20 min HIIT Ride
Matt Wilpers
Sunday 6/27/21 @ 1:35 PM
278kj
94rpm
48%
22mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Saturday 1/2/21 @ 8:49 PM
442kj
88rpm
52%
23mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 10:3 AM
603kj
92rpm
48%
22mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
✅ 731 kj
Monday 6/21/21
628 kj
Wednesday 11/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
859 kj
Thursday 5/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 987 kj
Tuesday 3/17/20
853 kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 739 kj
Thursday 3/26/20
596 kj
Thursday 5/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 6/19/21
386 kj
Thursday 11/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Sunday 3/27/22
631 kj
Monday 10/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
601 kj
Wednesday 5/12/21
20 min HIIT Ride
Matt Wilpers
✅ 303 kj
Friday 6/11/21
278 kj
Sunday 6/27/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 454 kj
Thursday 1/14/21
442 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
603 kj
Tuesday 6/2/20