Shake and Bake

Workouts

Saturday 10/28/23 @ 10:58 AM
βœ…
1768kj
85rpm
53%
23mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 7:4 PM
985kj
82rpm
43%
18mph
Thursday 11/23/23 @ 11:24 AM
βœ…
488kj
88rpm
54%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/13/21 @ 12:38 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 11:42 AM
βœ…
709kj
86rpm
54%
24mph
45 min Power Zone Max Ride
Sam Yo
Tuesday 5/9/23 @ 11:53 AM
406kj
82rpm
44%
19mph
Saturday 5/6/23 @ 11:58 AM
βœ…
925kj
83rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 11:59 AM
570kj
85rpm
45%
19mph
Tuesday 3/28/23 @ 9:49 AM
βœ…
1168kj
86rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
691kj
89rpm
42%
19mph
Saturday 2/13/21 @ 11:46 AM
βœ…
476kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/16/21 @ 12:8 PM
228kj
91rpm
38%
18mph
Wednesday 7/27/22 @ 10:27 AM
βœ…
1456kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 11:31 AM
820kj
86rpm
44%
19mph
Sunday 5/9/21 @ 1:30 PM
βœ…
1188kj
88rpm
54%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:58 PM
kj
rpm
%
0mph
Friday 11/5/21 @ 10:37 AM
βœ…
941kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 12:0 PM
524kj
91rpm
41%
19mph
Tuesday 11/2/21 @ 10:30 AM
βœ…
489kj
89rpm
54%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 4/6/21 @ 9:38 PM
kj
rpm
%
0mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1768 kj
Saturday 10/28/23
985 kj
Saturday 12/30/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 488 kj
Thursday 11/23/23
kj
Friday 8/13/21
45 min Power Zone Max Ride
Sam Yo
βœ… 709 kj
Friday 8/19/22
406 kj
Tuesday 5/9/23
60 min Power Zone Ride
Matt Wilpers
βœ… 925 kj
Saturday 5/6/23
570 kj
Saturday 5/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1168 kj
Tuesday 3/28/23
691 kj
Saturday 2/5/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 476 kj
Saturday 2/13/21
228 kj
Monday 8/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1456 kj
Wednesday 7/27/22
820 kj
Saturday 5/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 5/9/21
kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 941 kj
Friday 11/5/21
524 kj
Saturday 10/30/21
30 min Power Zone Ride
Denis Morton
βœ… 489 kj
Tuesday 11/2/21
kj
Tuesday 4/6/21