Shake and Bake

Workouts

Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Saturday 4/6/24 @ 2:10 PM
612kj
92rpm
48%
22mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 12:2 PM
665kj
95rpm
49%
23mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
45 min Low Impact Ride
Matt Wilpers
Thursday 4/6/23 @ 12:24 PM
383kj
84rpm
43%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:49 PM
351kj
98rpm
44%
21mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 6:8 PM
739kj
91rpm
48%
22mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
10 min Low Impact Ride
Alex Toussaint
Saturday 10/22/22 @ 12:48 PM
66kj
98rpm
35%
17mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/23/20 @ 1:27 PM
274kj
86rpm
43%
19mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 3:4 PM
1238kj
98rpm
47%
22mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 6:11 PM
867kj
92rpm
50%
23mph
Saturday 7/17/21 @ 11:55 AM
933kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/17/21 @ 11:57 AM
✅
938kj
95rpm
50%
24mph

Workouts

45 min Power Zone Endurance EDM Ride
Hannah Frankson
✅ 696 kj
Thursday 2/22/24
612 kj
Saturday 4/6/24
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Sunday 11/26/23
665 kj
Tuesday 12/12/23
45 min Low Impact Ride
Matt Wilpers
✅ 691 kj
Saturday 5/25/19
383 kj
Thursday 4/6/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Thursday 8/13/20
351 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
739 kj
Friday 2/5/21
10 min Low Impact Ride
Alex Toussaint
✅ 156 kj
Tuesday 12/22/20
66 kj
Saturday 10/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 468 kj
Thursday 3/10/22
274 kj
Monday 11/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
1238 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 10/9/21
867 kj
Friday 10/8/21
60 min Power Zone Ride
Matt Wilpers
933 kj
Saturday 7/17/21
✅ 938 kj
Saturday 7/17/21