Shake and Bake
Workouts
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 11/23/22 @ 7:27 PM
175kj
80rpm
38%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 5/23/21 @ 4:3 PM
447kj
86rpm
40%
17mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 9/30/19 @ 12:58 AM
437kj
84rpm
40%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Monday 6/3/19 @ 11:28 AM
325kj
82rpm
41%
17mph
Saturday 6/19/21 @ 9:56 AM
✅
462kj
90rpm
52%
23mph
Tuesday 10/4/22 @ 12:43 PM
164kj
88rpm
34%
15mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 5/12/21 @ 3:46 PM
308kj
83rpm
39%
17mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 8/23/20 @ 6:0 PM
308kj
85rpm
39%
17mph
Tuesday 3/12/19 @ 10:1 AM
✅
948kj
93rpm
51%
24mph
Sunday 2/17/19 @ 12:55 AM
kj
rpm
%
0mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Thursday 8/2/18 @ 1:50 AM
190kj
89rpm
29%
15mph
Workouts
175
kj
Wednesday 11/23/22
325
kj
Monday 6/3/19
164
kj
Tuesday 10/4/22
308
kj
Wednesday 5/12/21
308
kj
Sunday 8/23/20