Shake and Bake

Workouts

Wednesday 10/2/19 @ 10:6 AM
βœ…
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
364kj
86rpm
41%
18mph
Friday 4/10/20 @ 1:58 PM
βœ…
760kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
356kj
85rpm
40%
17mph
Thursday 3/26/20 @ 1:57 PM
βœ…
488kj
91rpm
52%
24mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/2/20 @ 1:44 AM
216kj
71rpm
45%
16mph
Friday 1/10/20 @ 2:24 PM
βœ…
470kj
89rpm
52%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
241kj
75rpm
46%
18mph
Friday 10/4/19 @ 11:17 AM
βœ…
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 1:2 AM
179kj
69rpm
40%
15mph
Monday 6/10/19 @ 9:32 AM
βœ…
151kj
93rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 1:45 AM
59kj
86rpm
37%
16mph
Saturday 11/10/18 @ 5:40 PM
βœ…
945kj
96rpm
50%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
425kj
87rpm
39%
17mph
Saturday 10/13/18 @ 9:56 AM
βœ…
720kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:21 AM
339kj
87rpm
40%
18mph
Wednesday 10/17/18 @ 9:57 AM
βœ…
729kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/23/18 @ 2:24 AM
331kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Wednesday 10/2/19
364 kj
Tuesday 6/11/19
45 min Power Zone Ride
Denis Morton
βœ… 760 kj
Friday 4/10/20
356 kj
Saturday 6/15/19
30 min Intervals & Arms Ride
Denis Morton
βœ… 488 kj
Thursday 3/26/20
216 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 470 kj
Friday 1/10/20
241 kj
Wednesday 1/15/20
30 min The Jess King Experience
Jess King
βœ… 480 kj
Friday 10/4/19
179 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
βœ… 151 kj
Monday 6/10/19
59 kj
Friday 6/14/19
60 min Power Zone Ride
Matt Wilpers
βœ… 945 kj
Saturday 11/10/18
425 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 720 kj
Saturday 10/13/18
339 kj
Wednesday 1/9/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 729 kj
Wednesday 10/17/18
331 kj
Tuesday 10/23/18