Shake and Bake

Workouts

Monday 1/30/23 @ 9:54 PM
109kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 7:48 PM
✅
244kj
83rpm
42%
18mph
Saturday 7/16/22 @ 12:28 PM
118kj
75rpm
34%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 6:54 PM
✅
196kj
75rpm
42%
17mph
Saturday 1/18/20 @ 5:35 PM
216kj
64rpm
37%
13mph
60 min Pop Ride
Cody Rigsby
Saturday 1/11/20 @ 5:43 PM
✅
450kj
76rpm
45%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
109 kj
Monday 1/30/23
✅ 244 kj
Friday 4/1/22
30 min Lizzo Two for One Ride
Jess & Robin
118 kj
Saturday 7/16/22
✅ 196 kj
Sunday 7/17/22
60 min Pop Ride
Cody Rigsby
216 kj
Saturday 1/18/20
✅ 450 kj
Saturday 1/11/20