Shake and Bake
VS
Workouts
Wednesday 12/21/22 @ 1:1 PM
458kj
86rpm
45%
20mph
Saturday 12/23/23 @ 4:5 PM
✅
478kj
85rpm
46%
20mph
Saturday 5/13/23 @ 11:28 AM
✅
806kj
92rpm
44%
21mph
Saturday 5/13/23 @ 11:27 AM
790kj
87rpm
45%
20mph
Tuesday 9/14/21 @ 1:43 PM
✅
97kj
85rpm
45%
20mph
Saturday 3/5/22 @ 3:27 PM
83kj
89rpm
41%
19mph
Wednesday 12/1/21 @ 2:32 PM
122kj
80rpm
43%
18mph
Sunday 1/16/22 @ 1:23 PM
✅
151kj
82rpm
47%
20mph
Saturday 4/30/22 @ 1:30 PM
206kj
83rpm
48%
20mph
Wednesday 11/17/21 @ 6:59 PM
✅
233kj
80rpm
51%
21mph
Friday 3/25/22 @ 12:8 PM
✅
498kj
90rpm
45%
21mph
Wednesday 1/19/22 @ 4:43 PM
449kj
86rpm
45%
19mph
Thursday 12/16/21 @ 2:22 PM
✅
168kj
89rpm
46%
21mph
Tuesday 12/21/21 @ 11:7 PM
117kj
88rpm
40%
18mph
Saturday 10/30/21 @ 1:54 PM
156kj
79rpm
49%
20mph
Saturday 9/18/21 @ 3:4 PM
✅
163kj
79rpm
50%
20mph
Thursday 9/30/21 @ 1:33 PM
212kj
80rpm
49%
20mph
Tuesday 9/28/21 @ 2:49 PM
✅
218kj
88rpm
46%
20mph
Wednesday 8/18/21 @ 11:58 AM
✅
329kj
88rpm
46%
21mph
Tuesday 9/21/21 @ 3:13 PM
268kj
87rpm
42%
19mph
angiecope
Seattle, WA
172
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
264
🔥
Workouts
458
kj
Wednesday 12/21/22
790
kj
Saturday 5/13/23
117
kj
Tuesday 12/21/21
156
kj
Saturday 10/30/21
268
kj
Tuesday 9/21/21