Shake and Bake
Workouts
Saturday 10/23/21 @ 11:43 AM
208kj
89rpm
45%
20mph
Sunday 1/22/23 @ 2:34 PM
✅
240kj
70rpm
56%
21mph
Wednesday 6/8/22 @ 1:15 PM
157kj
82rpm
43%
18mph
Monday 1/2/23 @ 2:21 PM
✅
280kj
72rpm
58%
23mph
Sunday 7/4/21 @ 12:9 PM
316kj
90rpm
45%
20mph
Wednesday 10/5/22 @ 10:0 AM
✅
358kj
77rpm
52%
21mph
Saturday 7/16/22 @ 12:20 PM
693kj
94rpm
45%
21mph
Sunday 7/17/22 @ 1:38 PM
✅
879kj
80rpm
55%
23mph
Wednesday 12/1/21 @ 2:32 PM
122kj
80rpm
43%
18mph
Sunday 12/12/21 @ 12:59 PM
✅
169kj
82rpm
49%
21mph
Monday 3/21/22 @ 12:22 PM
✅
289kj
87rpm
44%
20mph
Tuesday 6/7/22 @ 1:10 PM
283kj
75rpm
48%
19mph
Monday 10/4/21 @ 12:13 PM
543kj
87rpm
48%
21mph
Monday 10/4/21 @ 4:42 PM
✅
625kj
83rpm
52%
22mph
Saturday 5/29/21 @ 12:45 PM
695kj
88rpm
48%
21mph
Monday 5/31/21 @ 7:56 PM
✅
803kj
79rpm
54%
22mph
Saturday 5/8/21 @ 12:7 PM
472kj
89rpm
45%
20mph
Wednesday 5/12/21 @ 3:13 PM
✅
527kj
82rpm
50%
21mph
Wednesday 12/30/20 @ 1:50 PM
279kj
86rpm
44%
19mph
Thursday 1/7/21 @ 7:42 PM
✅
350kj
82rpm
50%
21mph
Workouts
316
kj
Sunday 7/4/21
472
kj
Saturday 5/8/21
279
kj
Wednesday 12/30/20