Shake and Bake

Workouts

Thursday 4/22/21 @ 8:30 PM
✅
272kj
86rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 6:45 PM
198kj
84rpm
38%
17mph
Thursday 9/17/20 @ 2:22 AM
✅
246kj
89rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/22/21 @ 12:36 PM
245kj
75rpm
55%
21mph
Thursday 11/19/20 @ 2:30 PM
✅
241kj
95rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:13 PM
206kj
92rpm
37%
17mph
Sunday 9/6/20 @ 4:54 PM
✅
233kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 3:58 PM
214kj
86rpm
40%
17mph
Wednesday 8/26/20 @ 4:13 PM
✅
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:5 PM
199kj
91rpm
37%
17mph
Wednesday 9/16/20 @ 12:16 AM
✅
235kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/21/20 @ 9:27 PM
186kj
84rpm
38%
16mph
Tuesday 9/8/20 @ 5:24 PM
✅
400kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 11:31 AM
300kj
81rpm
40%
17mph
Thursday 9/3/20 @ 5:55 PM
✅
252kj
95rpm
39%
18mph
30 min Power Zone Ride
Olivia Amato
Friday 7/10/20 @ 11:59 AM
201kj
82rpm
40%
17mph
Tuesday 9/1/20 @ 3:29 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:52 PM
295kj
80rpm
40%
17mph
Tuesday 8/25/20 @ 2:24 PM
✅
225kj
85rpm
48%
21mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 2:10 PM
184kj
76rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Thursday 4/22/21
198 kj
Saturday 12/17/22
20 min FTP Test Ride
Matt Wilpers
✅ 246 kj
Thursday 9/17/20
245 kj
Monday 11/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Thursday 11/19/20
206 kj
Saturday 8/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 233 kj
Sunday 9/6/20
214 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 231 kj
Wednesday 8/26/20
199 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 235 kj
Wednesday 9/16/20
186 kj
Tuesday 7/21/20
45 min Power Zone Ride
Denis Morton
✅ 400 kj
Tuesday 9/8/20
300 kj
Monday 7/13/20
30 min Power Zone Ride
Olivia Amato
✅ 252 kj
Thursday 9/3/20
201 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Tuesday 9/1/20
295 kj
Wednesday 7/8/20
20 min FTP Test Ride
Denis Morton
✅ 225 kj
Tuesday 8/25/20
184 kj
Tuesday 6/30/20