Shake and Bake
Workouts
Friday 4/21/23 @ 2:6 PM
✅
460kj
94rpm
42%
20mph
Thursday 2/4/21 @ 1:4 PM
360kj
83rpm
42%
18mph
Tuesday 1/31/23 @ 6:3 PM
✅
411kj
90rpm
42%
19mph
Wednesday 5/19/21 @ 12:24 PM
349kj
88rpm
40%
18mph
Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
Wednesday 1/6/21 @ 1:40 PM
358kj
89rpm
39%
18mph
Monday 1/18/21 @ 3:31 PM
✅
433kj
90rpm
43%
20mph
Thursday 12/17/20 @ 2:5 PM
343kj
86rpm
40%
18mph
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Wednesday 10/7/20 @ 11:25 AM
338kj
84rpm
41%
18mph
Friday 9/25/20 @ 2:58 PM
✅
672kj
92rpm
45%
21mph
Saturday 9/5/20 @ 1:3 PM
482kj
84rpm
40%
18mph
Saturday 12/7/19 @ 2:55 PM
✅
662kj
92rpm
45%
21mph
Monday 7/6/20 @ 12:23 PM
473kj
79rpm
43%
18mph
Thursday 4/2/20 @ 7:45 PM
✅
436kj
90rpm
43%
20mph
Thursday 2/13/20 @ 11:44 AM
375kj
84rpm
42%
18mph
Monday 2/3/20 @ 1:49 PM
✅
386kj
85rpm
43%
19mph
Wednesday 1/29/20 @ 11:49 AM
350kj
82rpm
42%
18mph
Monday 11/11/19 @ 5:59 PM
✅
418kj
91rpm
42%
19mph
Thursday 8/1/19 @ 11:17 AM
370kj
83rpm
42%
18mph
Workouts
349
kj
Wednesday 5/19/21
343
kj
Thursday 12/17/20
338
kj
Wednesday 10/7/20
350
kj
Wednesday 1/29/20