Shake and Bake
Workouts
Thursday 10/12/23 @ 1:33 PM
276kj
89rpm
41%
19mph
Monday 10/16/23 @ 10:27 PM
✅
318kj
84rpm
47%
20mph
Thursday 2/16/23 @ 2:9 PM
306kj
92rpm
43%
20mph
Friday 6/24/22 @ 2:0 AM
✅
333kj
87rpm
47%
21mph
Wednesday 8/31/22 @ 4:5 PM
231kj
89rpm
40%
18mph
Wednesday 8/31/22 @ 10:15 PM
✅
309kj
89rpm
45%
20mph
Wednesday 1/25/23 @ 8:39 PM
280kj
90rpm
42%
19mph
Wednesday 11/30/22 @ 10:33 PM
✅
307kj
89rpm
44%
20mph
Tuesday 9/29/20 @ 4:46 PM
312kj
88rpm
45%
20mph
Tuesday 9/29/20 @ 11:38 PM
✅
313kj
92rpm
44%
20mph
Wednesday 8/11/21 @ 4:26 PM
461kj
94rpm
43%
20mph
Tuesday 4/13/21 @ 11:24 PM
✅
499kj
88rpm
46%
21mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Friday 4/23/21 @ 5:47 PM
✅
331kj
87rpm
47%
21mph
Wednesday 6/17/20 @ 1:58 PM
434kj
90rpm
43%
20mph
Tuesday 6/16/20 @ 5:18 PM
✅
489kj
90rpm
45%
21mph
Sunday 10/11/20 @ 3:0 PM
✅
701kj
91rpm
46%
21mph
Monday 10/12/20 @ 11:17 PM
663kj
88rpm
46%
21mph
Sunday 9/8/19 @ 4:34 PM
504kj
85rpm
43%
19mph
Sunday 3/22/20 @ 6:28 PM
✅
605kj
79rpm
48%
20mph
Workouts
231
kj
Wednesday 8/31/22
280
kj
Wednesday 1/25/23
312
kj
Tuesday 9/29/20
113
kj
Friday 2/12/21
504
kj
Sunday 9/8/19