Shake and Bake

Workouts

Monday 10/3/22 @ 6:16 PM
283kj
87rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/18/21 @ 1:1 PM
169kj
75rpm
39%
16mph
Monday 9/19/22 @ 2:9 PM
420kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:36 PM
264kj
70rpm
41%
16mph
Friday 12/24/21 @ 3:36 PM
504kj
84rpm
48%
21mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 12/4/19 @ 2:52 PM
379kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:41 PM
257kj
85rpm
35%
16mph
Monday 12/14/20 @ 8:18 PM
273kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:14 PM
125kj
62rpm
40%
14mph
Sunday 3/7/21 @ 3:44 PM
301kj
89rpm
44%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 3/5/21 @ 4:7 PM
151kj
84rpm
34%
15mph
Sunday 2/7/21 @ 3:24 PM
823kj
91rpm
45%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:47 PM
418kj
79rpm
38%
16mph
Saturday 2/24/18 @ 4:13 PM
489kj
87rpm
46%
21mph
45 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 3:10 AM
246kj
69rpm
41%
15mph
Tuesday 2/13/18 @ 3:22 PM
281kj
77rpm
48%
19mph
30 min Pop Ride
Matt Wilpers
Sunday 2/18/18 @ 2:10 AM
158kj
79rpm
37%
15mph
Wednesday 10/26/16 @ 11:27 PM
428kj
81rpm
47%
20mph
45 min Crescendo Ride
Nicole Meline
Friday 6/16/17 @ 7:38 PM
299kj
70rpm
45%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
283 kj
Monday 10/3/22
169 kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Monday 9/19/22
264 kj
Monday 8/29/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
504 kj
Friday 12/24/21
kj
Sunday 12/19/21
45 min Power Zone Endurance Ride
Denis Morton
379 kj
Wednesday 12/4/19
257 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 12/14/20
125 kj
Sunday 4/18/21
30 min Power Zone Endurance 90s Ride
Denis Morton
301 kj
Sunday 3/7/21
151 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
823 kj
Sunday 2/7/21
418 kj
Saturday 2/6/21
45 min PyeongChang Ride
Robin Arzón
489 kj
Saturday 2/24/18
246 kj
Monday 2/19/18
30 min Pop Ride
Matt Wilpers
281 kj
Tuesday 2/13/18
158 kj
Sunday 2/18/18
45 min Crescendo Ride
Nicole Meline
428 kj
Wednesday 10/26/16
299 kj
Friday 6/16/17