Shake and Bake

Workouts

Monday 1/23/23 @ 3:25 PM
βœ…
432kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 12:5 PM
281kj
78rpm
39%
16mph
Thursday 2/10/22 @ 9:8 PM
261kj
93rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/12/21 @ 12:49 PM
βœ…
276kj
87rpm
51%
23mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:37 PM
βœ…
571kj
87rpm
43%
19mph
Tuesday 2/23/21 @ 3:47 PM
βœ…
484kj
95rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:2 PM
368kj
89rpm
37%
17mph
Friday 12/20/19 @ 8:13 PM
βœ…
390kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:26 AM
365kj
83rpm
42%
18mph
Sunday 10/18/20 @ 3:59 PM
βœ…
649kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:0 AM
513kj
81rpm
45%
19mph
Sunday 10/11/20 @ 3:0 PM
βœ…
701kj
91rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:12 PM
536kj
84rpm
42%
18mph
Friday 11/8/19 @ 4:21 PM
374kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 1:42 PM
βœ…
426kj
82rpm
46%
19mph
Monday 9/23/19 @ 7:40 PM
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:54 AM
βœ…
467kj
88rpm
44%
20mph
Friday 4/27/18 @ 5:29 PM
261kj
85rpm
43%
19mph
30 min HIIT Ride
Robin ArzΓ³n
Wednesday 5/30/18 @ 11:36 AM
βœ…
294kj
77rpm
48%
19mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 432 kj
Monday 1/23/23
281 kj
Wednesday 1/25/23
20 min FTP Test Ride
Matt Wilpers
261 kj
Thursday 2/10/22
βœ… 276 kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
kj
Monday 3/1/21
βœ… 571 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 484 kj
Tuesday 2/23/21
368 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Friday 12/20/19
365 kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 649 kj
Sunday 10/18/20
513 kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Sunday 10/11/20
536 kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 11/8/19
βœ… 426 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
416 kj
Monday 9/23/19
βœ… 467 kj
Monday 9/16/19
30 min HIIT Ride
Robin ArzΓ³n
261 kj
Friday 4/27/18
βœ… 294 kj
Wednesday 5/30/18