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Shake and Bake
angie_l
Minneapolis #PZP #OG
111 π₯
Beat becomingabadass
VS
becomingabadass
Grapevine TX
38
Beat angie_l
Workouts
Previous Workouts
Next Workouts
Monday 1/23/23 @ 3:25 PM
β
432
kj
89
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/25/23 @ 12:5 PM
281
kj
78
rpm
39
%
16
mph
Thursday 2/10/22 @ 9:8 PM
261
kj
93
rpm
48
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Friday 3/12/21 @ 12:49 PM
β
276
kj
87
rpm
51
%
23
mph
Monday 3/1/21 @ 1:34 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/27/21 @ 2:37 PM
β
571
kj
87
rpm
43
%
19
mph
Tuesday 2/23/21 @ 3:47 PM
β
484
kj
95
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 12:2 PM
368
kj
89
rpm
37
%
17
mph
Friday 12/20/19 @ 8:13 PM
β
390
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/12/20 @ 11:26 AM
365
kj
83
rpm
42
%
18
mph
Sunday 10/18/20 @ 3:59 PM
β
649
kj
84
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/28/19 @ 11:0 AM
513
kj
81
rpm
45
%
19
mph
Sunday 10/11/20 @ 3:0 PM
β
701
kj
91
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/13/19 @ 2:12 PM
536
kj
84
rpm
42
%
18
mph
Friday 11/8/19 @ 4:21 PM
374
kj
89
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/14/19 @ 1:42 PM
β
426
kj
82
rpm
46
%
19
mph
Monday 9/23/19 @ 7:40 PM
416
kj
94
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 11:54 AM
β
467
kj
88
rpm
44
%
20
mph
Friday 4/27/18 @ 5:29 PM
261
kj
85
rpm
43
%
19
mph
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
Wednesday 5/30/18 @ 11:36 AM
β
294
kj
77
rpm
48
%
19
mph
Previous Workouts
Next Workouts
angie_l
Minneapolis #PZP #OG
111 π₯
Beat becomingabadass
VS
becomingabadass
Grapevine TX
38
Beat angie_l
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
432
kj
Monday 1/23/23
281
kj
Wednesday 1/25/23
20 min FTP Test Ride
Matt Wilpers
View Class
Share
261
kj
Thursday 2/10/22
β
276
kj
Friday 3/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Monday 3/1/21
β
571
kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
484
kj
Tuesday 2/23/21
368
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
390
kj
Friday 12/20/19
365
kj
Thursday 11/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
649
kj
Sunday 10/18/20
513
kj
Friday 6/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
701
kj
Sunday 10/11/20
536
kj
Saturday 7/13/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
374
kj
Friday 11/8/19
β
426
kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
416
kj
Monday 9/23/19
β
467
kj
Monday 9/16/19
30 min HIIT Ride
Robin ArzΓ³n
View Class
Share
261
kj
Friday 4/27/18
β
294
kj
Wednesday 5/30/18
Previous Workouts
Next Workouts