Shake and Bake
Workouts
Thursday 11/24/22 @ 3:41 PM
✅
307kj
94rpm
42%
20mph
Thursday 11/14/19 @ 2:19 PM
217kj
85rpm
39%
17mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Monday 11/16/20 @ 3:0 PM
370kj
79rpm
43%
18mph
Wednesday 8/31/22 @ 4:5 PM
231kj
89rpm
40%
18mph
Wednesday 1/1/20 @ 5:25 PM
✅
231kj
87rpm
40%
18mph
Tuesday 2/1/22 @ 6:50 PM
✅
660kj
87rpm
43%
19mph
Sunday 5/2/21 @ 2:56 PM
581kj
83rpm
42%
18mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Friday 4/23/21 @ 1:56 PM
✅
229kj
85rpm
40%
18mph
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Monday 9/14/20 @ 1:59 PM
352kj
88rpm
40%
18mph
Monday 4/6/20 @ 4:19 PM
✅
298kj
91rpm
43%
20mph
Thursday 7/11/19 @ 2:22 PM
217kj
82rpm
41%
17mph
Sunday 1/21/18 @ 12:26 PM
✅
421kj
83rpm
45%
19mph
Friday 11/15/19 @ 3:1 PM
320kj
82rpm
40%
17mph
Wednesday 7/17/19 @ 6:3 PM
✅
376kj
91rpm
40%
18mph
Friday 7/19/19 @ 2:30 AM
321kj
86rpm
39%
17mph
Friday 8/31/18 @ 1:35 PM
✅
416kj
91rpm
42%
19mph
Sunday 1/13/19 @ 4:51 PM
259kj
81rpm
38%
16mph
Workouts
217
kj
Thursday 11/14/19
581
kj
Sunday 5/2/21
113
kj
Friday 2/12/21
352
kj
Monday 9/14/20
320
kj
Friday 11/15/19