Shake and Bake
VS
Workouts
Thursday 1/13/22 @ 6:10 PM
550kj
86rpm
43%
19mph
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Wednesday 9/20/23 @ 2:47 PM
✅
411kj
86rpm
43%
19mph
Thursday 5/5/22 @ 11:23 AM
398kj
90rpm
41%
19mph
Wednesday 1/25/23 @ 8:39 PM
✅
280kj
90rpm
42%
19mph
Wednesday 11/30/22 @ 11:57 AM
252kj
92rpm
40%
19mph
Thursday 11/24/22 @ 3:41 PM
✅
307kj
94rpm
42%
20mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Tuesday 2/1/22 @ 6:50 PM
660kj
87rpm
43%
19mph
Saturday 1/16/21 @ 12:57 PM
✅
736kj
97rpm
41%
20mph
Friday 2/12/21 @ 11:2 PM
113kj
51rpm
37%
9mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Tuesday 9/15/20 @ 7:41 PM
✅
464kj
90rpm
44%
20mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Monday 4/6/20 @ 4:19 PM
✅
298kj
91rpm
43%
20mph
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
Tuesday 7/9/19 @ 2:54 PM
✅
80kj
87rpm
41%
18mph
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph
angie_l
Minneapolis #PZP #OG
236
🔥
VS
anniebeas
Boston #RogueAF4Ever
47
Workouts
550
kj
Thursday 1/13/22
398
kj
Thursday 5/5/22
252
kj
Wednesday 11/30/22
660
kj
Tuesday 2/1/22
113
kj
Friday 2/12/21
344
kj
Wednesday 9/11/19