Shake and Bake
Workouts
Monday 7/6/20 @ 3:42 PM
571kj
92rpm
42%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Thursday 5/11/23 @ 3:3 PM
290kj
90rpm
42%
19mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Saturday 7/31/21 @ 3:37 PM
257kj
94rpm
40%
19mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Tuesday 3/9/21 @ 8:17 PM
254kj
95rpm
39%
19mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Thursday 2/11/21 @ 3:0 PM
643kj
94rpm
44%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 10/17/20 @ 3:36 PM
296kj
92rpm
43%
20mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Tuesday 5/29/18 @ 2:28 PM
315kj
93rpm
43%
20mph
Tuesday 5/29/18 @ 2:19 PM
✅
481kj
95rpm
51%
24mph
Sunday 3/25/18 @ 7:47 PM
kj
rpm
%
0mph
Thursday 3/8/18 @ 6:25 PM
✅
454kj
93rpm
51%
23mph
Thursday 5/25/17 @ 10:56 AM
404kj
82rpm
45%
19mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Wednesday 3/22/17 @ 2:29 PM
502kj
93rpm
45%
21mph
Monday 3/27/17 @ 2:29 PM
✅
598kj
93rpm
49%
22mph
Workouts
257
kj
Saturday 7/31/21
254
kj
Tuesday 3/9/21
643
kj
Thursday 2/11/21
296
kj
Saturday 10/17/20
404
kj
Thursday 5/25/17