Shake and Bake
Workouts
Monday 10/3/22 @ 6:16 PM
✅
283kj
87rpm
43%
19mph
Sunday 2/21/21 @ 6:53 PM
168kj
87rpm
35%
16mph
Saturday 12/3/22 @ 4:54 PM
✅
486kj
95rpm
42%
20mph
Sunday 7/12/20 @ 3:8 PM
244kj
87rpm
34%
15mph
Friday 1/29/21 @ 12:7 PM
✅
478kj
93rpm
44%
20mph
Monday 2/1/21 @ 10:19 PM
276kj
84rpm
37%
16mph
Monday 1/18/21 @ 3:31 PM
✅
433kj
90rpm
43%
20mph
Monday 1/18/21 @ 3:42 PM
258kj
81rpm
37%
16mph
Monday 11/23/20 @ 5:44 PM
✅
637kj
86rpm
47%
20mph
Sunday 11/22/20 @ 6:6 PM
351kj
81rpm
38%
16mph
Friday 9/18/20 @ 3:3 PM
✅
472kj
88rpm
45%
20mph
Wednesday 9/16/20 @ 8:55 PM
226kj
85rpm
34%
15mph
Friday 9/4/20 @ 5:6 PM
✅
418kj
89rpm
43%
19mph
Monday 8/31/20 @ 10:21 PM
227kj
86rpm
34%
15mph
Friday 8/17/18 @ 4:24 PM
✅
310kj
89rpm
45%
20mph
Sunday 11/3/19 @ 2:38 PM
158kj
77rpm
38%
15mph
Friday 9/28/18 @ 4:27 PM
✅
305kj
90rpm
44%
20mph
Saturday 11/3/18 @ 1:27 PM
134kj
78rpm
35%
14mph
Thursday 2/15/18 @ 6:27 PM
✅
311kj
84rpm
47%
20mph
Saturday 2/17/18 @ 10:58 PM
164kj
77rpm
39%
15mph
Workouts
168
kj
Sunday 2/21/21
258
kj
Monday 1/18/21
351
kj
Sunday 11/22/20
226
kj
Wednesday 9/16/20
227
kj
Monday 8/31/20