Shake and Bake

Workouts

Friday 10/14/22 @ 7:45 PM
140kj
149rpm
0%
0mph
15 min AFO Ride: ODESZA
Kendall Toole
Saturday 3/4/23 @ 8:46 PM
89kj
76rpm
40%
16mph
Tuesday 12/6/22 @ 6:28 PM
173kj
146rpm
0%
0mph
20 min Low Impact Ride
Kendall Toole
Monday 11/28/22 @ 6:17 PM
133kj
84rpm
39%
17mph
Tuesday 4/19/22 @ 2:46 PM
180kj
147rpm
0%
0mph
20 min Low Impact Ride
Olivia Amato
Friday 4/15/22 @ 7:18 PM
158kj
82rpm
42%
18mph
Monday 1/10/22 @ 11:7 PM
183kj
149rpm
0%
0mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/15/22 @ 6:38 PM
163kj
77rpm
45%
18mph
Tuesday 1/19/21 @ 11:2 PM
269kj
0rpm
0%
0mph
30 min Low Impact Ride
Kendall Toole
Thursday 12/24/20 @ 4:55 PM
216kj
72rpm
45%
17mph
Thursday 7/16/20 @ 12:54 AM
361kj
0rpm
0%
0mph
45 min Intervals & Arms Ride
Ally Love
Monday 9/28/20 @ 4:5 PM
377kj
78rpm
45%
19mph

Workouts

15 min AFO Ride: ODESZA
Kendall Toole
140 kj
Friday 10/14/22
89 kj
Saturday 3/4/23
20 min Low Impact Ride
Kendall Toole
173 kj
Tuesday 12/6/22
133 kj
Monday 11/28/22
20 min Low Impact Ride
Olivia Amato
180 kj
Tuesday 4/19/22
158 kj
Friday 4/15/22
20 min HIIT Ride
Emma Lovewell
183 kj
Monday 1/10/22
163 kj
Tuesday 3/15/22
30 min Low Impact Ride
Kendall Toole
269 kj
Tuesday 1/19/21
216 kj
Thursday 12/24/20
45 min Intervals & Arms Ride
Ally Love
361 kj
Thursday 7/16/20
377 kj
Monday 9/28/20