Shake and Bake

Workouts

Tuesday 7/27/21 @ 4:30 PM
114kj
83rpm
30%
13mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 11/12/21 @ 6:41 PM
βœ…
187kj
91rpm
35%
16mph
Monday 10/4/21 @ 2:56 AM
204kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 8:9 PM
βœ…
314kj
86rpm
39%
17mph
Tuesday 8/31/21 @ 3:43 AM
131kj
82rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 6/13/21 @ 5:33 PM
βœ…
210kj
79rpm
49%
20mph
Tuesday 2/23/21 @ 5:9 AM
βœ…
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 3/4/21 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 7:56 PM
βœ…
272kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 5:21 PM
253kj
83rpm
36%
16mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
114 kj
Tuesday 7/27/21
βœ… 187 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Monday 10/4/21
βœ… 314 kj
Tuesday 4/27/21
20 min FTP Test Ride
Denis Morton
131 kj
Tuesday 8/31/21
βœ… 210 kj
Sunday 6/13/21
10 min Low Impact Ride
Denis Morton
βœ… 37 kj
Tuesday 2/23/21
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 272 kj
Wednesday 6/24/20
253 kj
Wednesday 2/10/21