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Shake and Bake
angelisa626
π¦ SoCal
4
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
31 π₯
Beat angelisa626
Workouts
Previous Workouts
Tuesday 7/27/21 @ 4:30 PM
114
kj
83
rpm
30
%
13
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Friday 11/12/21 @ 6:41 PM
β
187
kj
91
rpm
35
%
16
mph
Monday 10/4/21 @ 2:56 AM
204
kj
78
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/27/21 @ 8:9 PM
β
314
kj
86
rpm
39
%
17
mph
Tuesday 8/31/21 @ 3:43 AM
131
kj
82
rpm
40
%
17
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Sunday 6/13/21 @ 5:33 PM
β
210
kj
79
rpm
49
%
20
mph
Tuesday 2/23/21 @ 5:9 AM
β
37
kj
80
rpm
31
%
13
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 9:36 PM
kj
rpm
%
0
mph
Wednesday 6/24/20 @ 7:56 PM
β
272
kj
76
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 5:21 PM
253
kj
83
rpm
36
%
16
mph
Previous Workouts
angelisa626
π¦ SoCal
4
Beat clipruncommit
VS
clipruncommit
Hillsboro, ORπ²
31 π₯
Beat angelisa626
Workouts
Previous Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
114
kj
Tuesday 7/27/21
β
187
kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Monday 10/4/21
β
314
kj
Tuesday 4/27/21
20 min FTP Test Ride
Denis Morton
View Class
Share
131
kj
Tuesday 8/31/21
β
210
kj
Sunday 6/13/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
37
kj
Tuesday 2/23/21
kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
272
kj
Wednesday 6/24/20
253
kj
Wednesday 2/10/21
Previous Workouts