Shake and Bake
Workouts
Monday 6/20/22 @ 4:2 PM
210kj
75rpm
35%
14mph
Friday 9/11/20 @ 11:43 AM
✅
435kj
78rpm
47%
19mph
Thursday 11/12/20 @ 5:7 AM
159kj
69rpm
35%
13mph
Tuesday 11/10/20 @ 12:17 PM
✅
380kj
76rpm
46%
18mph
Sunday 10/24/21 @ 7:25 PM
240kj
78rpm
33%
14mph
Thursday 11/25/21 @ 12:2 PM
✅
517kj
74rpm
47%
19mph
Saturday 6/13/20 @ 2:30 PM
321kj
65rpm
45%
16mph
Saturday 6/13/20 @ 11:25 AM
✅
602kj
82rpm
47%
20mph
Sunday 10/17/21 @ 11:43 PM
352kj
76rpm
36%
15mph
Wednesday 10/13/21 @ 10:52 AM
✅
626kj
72rpm
47%
18mph
Tuesday 3/9/21 @ 12:30 AM
146kj
65rpm
42%
14mph
Wednesday 3/17/21 @ 11:36 AM
✅
224kj
59rpm
52%
17mph
Saturday 6/13/20 @ 1:20 AM
156kj
76rpm
38%
15mph
Wednesday 6/10/20 @ 12:2 PM
✅
259kj
84rpm
42%
18mph
Friday 7/10/20 @ 9:3 PM
165kj
89rpm
35%
16mph
Wednesday 7/8/20 @ 10:48 AM
✅
256kj
79rpm
44%
18mph
Sunday 6/14/20 @ 4:15 PM
255kj
71rpm
41%
15mph
Monday 6/8/20 @ 11:32 AM
✅
499kj
87rpm
46%
21mph
Saturday 11/16/19 @ 2:15 PM
102kj
58rpm
45%
14mph
Saturday 10/19/19 @ 12:1 PM
✅
170kj
50rpm
46%
18mph
Workouts
159
kj
Thursday 11/12/20
240
kj
Sunday 10/24/21
321
kj
Saturday 6/13/20
352
kj
Sunday 10/17/21
156
kj
Saturday 6/13/20
165
kj
Friday 7/10/20