Shake and Bake

Workouts

Friday 1/21/22 @ 10:18 PM
245kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 9:19 PM
✅
265kj
74rpm
40%
16mph
Thursday 1/13/22 @ 10:15 PM
228kj
81rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/11/22 @ 11:48 PM
✅
258kj
74rpm
40%
16mph
Saturday 1/30/21 @ 7:44 PM
342kj
88rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 11:1 PM
✅
360kj
70rpm
42%
16mph
Friday 1/7/22 @ 12:54 AM
245kj
81rpm
37%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:53 PM
✅
245kj
73rpm
39%
16mph
Tuesday 11/24/20 @ 9:59 PM
169kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 1:17 AM
✅
175kj
84rpm
37%
16mph
Monday 10/5/20 @ 11:36 PM
234kj
91rpm
28%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 11:2 PM
✅
249kj
83rpm
34%
15mph
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 9:22 PM
✅
380kj
70rpm
44%
16mph
Wednesday 9/2/20 @ 1:9 AM
160kj
88rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 4:47 PM
✅
162kj
85rpm
36%
16mph
Tuesday 3/10/20 @ 10:5 PM
✅
219kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/31/20 @ 3:8 PM
217kj
83rpm
34%
15mph
Thursday 3/19/20 @ 12:57 AM
33kj
75rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 5/30/20 @ 3:16 PM
✅
43kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
245 kj
Friday 1/21/22
✅ 265 kj
Tuesday 1/18/22
45 min Power Zone Ride
Denis Morton
228 kj
Thursday 1/13/22
✅ 258 kj
Tuesday 1/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 1/30/21
✅ 360 kj
Saturday 1/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
245 kj
Friday 1/7/22
✅ 245 kj
Saturday 1/1/22
30 min Power Zone Endurance Ride
Olivia Amato
169 kj
Tuesday 11/24/20
✅ 175 kj
Monday 11/30/20
45 min Power Zone Max Ride
Matt Wilpers
234 kj
Monday 10/5/20
✅ 249 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
352 kj
Saturday 10/3/20
✅ 380 kj
Sunday 10/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Wednesday 9/2/20
✅ 162 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Tuesday 3/10/20
217 kj
Sunday 5/31/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Thursday 3/19/20
✅ 43 kj
Saturday 5/30/20