Shake and Bake

Workouts

Sunday 2/7/21 @ 10:15 PM
✅
179kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 9:4 PM
110kj
85rpm
30%
13mph
Saturday 1/23/21 @ 2:1 PM
✅
339kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Saturday 4/25/20 @ 2:59 PM
✅
297kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 7:37 PM
237kj
77rpm
34%
13mph
Monday 4/27/20 @ 9:22 PM
✅
242kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 7:54 PM
196kj
87rpm
31%
14mph
Thursday 4/9/20 @ 8:59 PM
✅
181kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 3:58 PM
117kj
91rpm
29%
13mph
Thursday 4/16/20 @ 12:9 AM
✅
223kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:12 PM
202kj
83rpm
34%
14mph
Monday 4/13/20 @ 9:23 PM
✅
239kj
84rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 7:41 PM
209kj
82rpm
34%
14mph
Friday 1/31/20 @ 2:23 AM
✅
86kj
72rpm
37%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 2/15/20 @ 3:55 PM
74kj
75rpm
33%
13mph
Tuesday 1/21/20 @ 10:48 PM
✅
66kj
75rpm
30%
12mph
20 min Beginner Ride
Robin Arzón
Sunday 1/26/20 @ 2:5 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 179 kj
Sunday 2/7/21
110 kj
Tuesday 3/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Saturday 1/23/21
265 kj
Thursday 4/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Saturday 4/25/20
237 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Monday 4/27/20
196 kj
Monday 4/27/20
30 min Power Zone Ride
Christine D'Ercole
✅ 181 kj
Thursday 4/9/20
117 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 223 kj
Thursday 4/16/20
202 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
✅ 239 kj
Monday 4/13/20
209 kj
Monday 4/13/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 86 kj
Friday 1/31/20
74 kj
Saturday 2/15/20
20 min Beginner Ride
Robin Arzón
✅ 66 kj
Tuesday 1/21/20
kj
Sunday 1/26/20