Shake and Bake
Workouts
Tuesday 10/3/23 @ 4:32 PM
✅
602kj
88rpm
49%
22mph
Friday 11/10/23 @ 11:11 AM
329kj
79rpm
42%
18mph
Wednesday 11/18/20 @ 10:28 AM
✅
810kj
87rpm
50%
22mph
Saturday 11/7/20 @ 12:57 PM
562kj
90rpm
43%
19mph
Monday 9/20/21 @ 4:25 PM
✅
206kj
95rpm
43%
20mph
Monday 11/8/21 @ 6:20 PM
159kj
87rpm
41%
18mph
Saturday 11/9/19 @ 3:25 PM
✅
831kj
85rpm
52%
23mph
Friday 6/12/20 @ 1:59 PM
528kj
75rpm
47%
19mph
Wednesday 8/11/21 @ 4:40 PM
✅
430kj
93rpm
50%
23mph
Friday 8/20/21 @ 8:49 PM
214kj
90rpm
38%
17mph
Thursday 1/28/21 @ 12:0 PM
✅
1028kj
86rpm
51%
22mph
Monday 8/10/20 @ 5:55 PM
683kj
85rpm
44%
19mph
Friday 1/8/21 @ 1:56 PM
✅
443kj
85rpm
53%
23mph
Friday 1/8/21 @ 6:22 PM
275kj
88rpm
43%
19mph
Monday 1/27/20 @ 3:39 PM
✅
783kj
82rpm
52%
22mph
Saturday 7/11/20 @ 10:35 AM
538kj
81rpm
45%
19mph
Saturday 9/21/19 @ 11:50 AM
✅
813kj
85rpm
52%
22mph
Sunday 6/21/20 @ 9:51 AM
652kj
80rpm
49%
21mph
Saturday 3/21/20 @ 1:59 PM
✅
766kj
80rpm
53%
22mph
Wednesday 6/3/20 @ 2:39 PM
582kj
79rpm
48%
19mph
Workouts
329
kj
Friday 11/10/23
562
kj
Saturday 11/7/20
528
kj
Friday 6/12/20
214
kj
Friday 8/20/21
683
kj
Monday 8/10/20
538
kj
Saturday 7/11/20
652
kj
Sunday 6/21/20