Shake and Bake
Workouts
Thursday 10/5/23 @ 12:25 PM
✅
608kj
88rpm
50%
22mph
Sunday 10/1/23 @ 3:54 PM
307kj
90rpm
36%
17mph
Monday 3/28/22 @ 11:30 AM
✅
1063kj
87rpm
52%
23mph
Friday 9/29/23 @ 9:1 PM
572kj
86rpm
40%
18mph
Tuesday 9/12/23 @ 12:29 PM
✅
574kj
88rpm
49%
22mph
Wednesday 5/4/22 @ 8:43 AM
305kj
88rpm
38%
17mph
Tuesday 9/20/22 @ 10:30 AM
✅
581kj
87rpm
50%
22mph
Thursday 2/25/21 @ 10:38 PM
304kj
91rpm
36%
17mph
Friday 11/13/20 @ 4:25 PM
✅
615kj
87rpm
51%
22mph
Thursday 3/26/20 @ 10:1 PM
335kj
90rpm
39%
18mph
Monday 1/31/22 @ 4:38 PM
✅
1011kj
81rpm
53%
22mph
Sunday 5/9/21 @ 4:14 PM
566kj
91rpm
39%
18mph
Monday 9/28/20 @ 12:6 PM
✅
393kj
90rpm
49%
22mph
Friday 2/19/21 @ 5:40 PM
213kj
93rpm
37%
17mph
Saturday 1/30/21 @ 1:30 PM
✅
608kj
91rpm
49%
22mph
Monday 10/19/20 @ 8:5 PM
327kj
94rpm
36%
17mph
Monday 9/21/20 @ 12:50 PM
✅
555kj
90rpm
47%
22mph
Thursday 9/12/19 @ 8:31 AM
305kj
89rpm
37%
17mph
Thursday 7/18/19 @ 3:9 PM
✅
671kj
85rpm
53%
23mph
Friday 8/25/17 @ 1:34 PM
338kj
92rpm
38%
18mph
Workouts
307
kj
Sunday 10/1/23
572
kj
Friday 9/29/23
305
kj
Wednesday 5/4/22
566
kj
Sunday 5/9/21
213
kj
Friday 2/19/21
305
kj
Thursday 9/12/19