Shake and Bake

Workouts

Sunday 1/21/24 @ 2:42 PM
βœ…
551kj
84rpm
49%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 6:18 AM
285kj
85rpm
38%
16mph
Saturday 12/16/23 @ 9:20 AM
kj
rpm
%
0mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 2:22 PM
βœ…
166kj
77rpm
45%
18mph
Monday 7/26/21 @ 11:28 AM
βœ…
657kj
89rpm
51%
23mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/30/21 @ 9:10 AM
361kj
87rpm
41%
18mph
Saturday 7/17/21 @ 9:59 AM
βœ…
1381kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:38 AM
695kj
86rpm
41%
18mph
Monday 3/22/21 @ 11:39 AM
βœ…
751kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/4/21 @ 6:27 AM
424kj
82rpm
41%
17mph
Tuesday 4/7/20 @ 3:0 PM
βœ…
431kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 8:44 AM
226kj
90rpm
39%
18mph
Saturday 3/13/21 @ 9:0 AM
βœ…
735kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:1 AM
454kj
86rpm
40%
18mph
Saturday 10/17/20 @ 11:29 AM
βœ…
820kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/11/20 @ 3:17 PM
432kj
80rpm
42%
17mph
Wednesday 9/16/20 @ 3:59 PM
βœ…
366kj
82rpm
51%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 1:38 PM
207kj
85rpm
40%
17mph
Friday 7/12/19 @ 9:43 AM
βœ…
842kj
84rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 10:6 AM
448kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 551 kj
Sunday 1/21/24
285 kj
Thursday 1/23/20
20 min Holiday Ride
Ben Alldis
kj
Saturday 12/16/23
βœ… 166 kj
Tuesday 12/12/23
45 min Power Zone Ride
Olivia Amato
βœ… 657 kj
Monday 7/26/21
361 kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1381 kj
Saturday 7/17/21
695 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 751 kj
Monday 3/22/21
424 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 431 kj
Tuesday 4/7/20
226 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 735 kj
Saturday 3/13/21
454 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 820 kj
Saturday 10/17/20
432 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 366 kj
Wednesday 9/16/20
207 kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 842 kj
Friday 7/12/19
448 kj
Friday 10/9/20