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Shake and Bake
andyrose
Corsham π¬π§
171 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
3
Beat andyrose
Workouts
Previous Workouts
Next Workouts
Sunday 1/21/24 @ 2:42 PM
β
551
kj
84
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 6:18 AM
285
kj
85
rpm
38
%
16
mph
Saturday 12/16/23 @ 9:20 AM
kj
rpm
%
0
mph
20 min Holiday Ride
Ben Alldis
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Share
Tuesday 12/12/23 @ 2:22 PM
β
166
kj
77
rpm
45
%
18
mph
Monday 7/26/21 @ 11:28 AM
β
657
kj
89
rpm
51
%
23
mph
45 min Power Zone Ride
Olivia Amato
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Share
Tuesday 3/30/21 @ 9:10 AM
361
kj
87
rpm
41
%
18
mph
Saturday 7/17/21 @ 9:59 AM
β
1381
kj
84
rpm
55
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 6/19/20 @ 9:38 AM
695
kj
86
rpm
41
%
18
mph
Monday 3/22/21 @ 11:39 AM
β
751
kj
87
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 6/4/21 @ 6:27 AM
424
kj
82
rpm
41
%
17
mph
Tuesday 4/7/20 @ 3:0 PM
β
431
kj
85
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 10/8/20 @ 8:44 AM
226
kj
90
rpm
39
%
18
mph
Saturday 3/13/21 @ 9:0 AM
β
735
kj
82
rpm
51
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/23/20 @ 10:1 AM
454
kj
86
rpm
40
%
18
mph
Saturday 10/17/20 @ 11:29 AM
β
820
kj
85
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 3:17 PM
432
kj
80
rpm
42
%
17
mph
Wednesday 9/16/20 @ 3:59 PM
β
366
kj
82
rpm
51
%
21
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 8/28/20 @ 1:38 PM
207
kj
85
rpm
40
%
17
mph
Friday 7/12/19 @ 9:43 AM
β
842
kj
84
rpm
52
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/9/20 @ 10:6 AM
448
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
andyrose
Corsham π¬π§
171 π₯
Beat aussiemumintx
VS
aussiemumintx
π¦πΊπ°π·π¬π§πΊπΈHouston/The Woodlands
3
Beat andyrose
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
551
kj
Sunday 1/21/24
285
kj
Thursday 1/23/20
20 min Holiday Ride
Ben Alldis
View Class
Share
kj
Saturday 12/16/23
β
166
kj
Tuesday 12/12/23
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
657
kj
Monday 7/26/21
361
kj
Tuesday 3/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1381
kj
Saturday 7/17/21
695
kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
751
kj
Monday 3/22/21
424
kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
431
kj
Tuesday 4/7/20
226
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
735
kj
Saturday 3/13/21
454
kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
820
kj
Saturday 10/17/20
432
kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
366
kj
Wednesday 9/16/20
207
kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
842
kj
Friday 7/12/19
448
kj
Friday 10/9/20
Previous Workouts
Next Workouts