Shake and Bake
VS
Workouts
Tuesday 1/9/24 @ 1:16 PM
✅
536kj
85rpm
49%
21mph
Wednesday 6/8/22 @ 10:0 AM
387kj
81rpm
45%
19mph
Saturday 8/20/22 @ 10:41 AM
✅
249kj
86rpm
50%
22mph
Tuesday 7/19/22 @ 7:52 PM
191kj
75rpm
49%
20mph
Thursday 10/14/21 @ 1:57 PM
✅
583kj
87rpm
49%
22mph
Monday 10/11/21 @ 5:45 PM
418kj
83rpm
45%
19mph
Saturday 3/13/21 @ 9:0 AM
✅
735kj
82rpm
51%
22mph
Friday 7/24/20 @ 8:56 AM
487kj
87rpm
41%
18mph
Tuesday 2/23/21 @ 6:30 PM
✅
826kj
87rpm
51%
22mph
Thursday 2/25/21 @ 10:25 AM
567kj
80rpm
47%
19mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Tuesday 2/23/21 @ 5:52 PM
271kj
78rpm
39%
16mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Wednesday 12/2/20 @ 12:17 PM
247kj
86rpm
42%
18mph
Friday 7/12/19 @ 9:43 AM
✅
842kj
84rpm
52%
23mph
Friday 10/9/20 @ 10:4 AM
561kj
86rpm
44%
19mph
Wednesday 6/10/20 @ 4:50 PM
✅
633kj
86rpm
52%
23mph
Wednesday 6/10/20 @ 9:50 AM
369kj
85rpm
42%
18mph
Monday 3/4/19 @ 6:24 PM
✅
422kj
86rpm
52%
23mph
Wednesday 3/6/19 @ 11:1 PM
170kj
81rpm
38%
16mph
andyrose
Corsham 🇬🇧
178
🔥
VS
amandapanda614
asheville, nc
0
Workouts
387
kj
Wednesday 6/8/22
487
kj
Friday 7/24/20
247
kj
Wednesday 12/2/20
369
kj
Wednesday 6/10/20