Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:16 PM
536kj
85rpm
49%
21mph
Thursday 6/23/22 @ 7:19 AM
✅
641kj
89rpm
51%
23mph
Sunday 6/18/23 @ 12:58 PM
637kj
84rpm
52%
23mph
Thursday 5/25/23 @ 5:59 AM
✅
649kj
86rpm
52%
23mph
Friday 3/31/23 @ 11:2 AM
602kj
87rpm
50%
22mph
Thursday 3/30/23 @ 5:58 AM
✅
632kj
87rpm
51%
23mph
Sunday 2/5/23 @ 2:1 PM
405kj
87rpm
50%
22mph
Wednesday 2/1/23 @ 1:30 PM
✅
452kj
82rpm
55%
23mph
Saturday 12/4/21 @ 2:22 PM
418kj
80rpm
54%
23mph
Sunday 12/12/21 @ 9:27 AM
✅
482kj
76rpm
60%
24mph
Thursday 10/14/21 @ 1:57 PM
583kj
87rpm
49%
22mph
Monday 10/11/21 @ 6:25 AM
✅
645kj
85rpm
52%
22mph
Wednesday 8/4/21 @ 11:8 AM
✅
643kj
92rpm
49%
23mph
Wednesday 8/11/21 @ 6:50 AM
642kj
85rpm
51%
22mph
Tuesday 2/23/21 @ 6:30 PM
826kj
87rpm
51%
22mph
Saturday 2/27/21 @ 7:22 AM
✅
865kj
86rpm
52%
22mph
Thursday 2/18/21 @ 12:0 PM
✅
607kj
89rpm
49%
22mph
Monday 2/22/21 @ 7:39 AM
598kj
86rpm
48%
21mph
Monday 11/30/20 @ 11:0 AM
✅
431kj
91rpm
50%
23mph
Friday 3/13/20 @ 9:22 AM
430kj
92rpm
50%
23mph
Workouts
536
kj
Tuesday 1/9/24
637
kj
Sunday 6/18/23
602
kj
Friday 3/31/23
430
kj
Friday 3/13/20